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About
Jen Adams: 42+ years of helping bodies work again
Movement restoration and rehab coach, kettlebell and sports coach, and the founder of Hell's Bells Fitness in Ballajura, Perth.
The story
More than a personal trainer
Jen holds a Certificate IV in Personal Training, but "personal trainer" has never quite covered what she does. After more than four decades in the fitness industry, her work sits somewhere most trainers never go: the space between clinical treatment and real fitness, where lost movement gets restored and painful bodies learn to work again.
At Hell's Bells Fitness, true strength is built on a foundation of mobility, stability and injury prevention. Every client starts with a detailed movement assessment. Jen identifies your starting point, uncovers the reasons behind pain, stiffness or movement limitations, and only then builds the program: restore movement, improve function, then load it with strength that lasts.
That approach is why local chiropractors and physiotherapists refer their patients to her, why office workers with chronic back pain finally get relief, and why one client has been training with her for 14 years and counting.
Away from the studio, Jen has spent more than 25 years on motorbikes, which is why rider-specific coaching is a Hell's Bells specialty. She also runs flexible in-person and remote programs for FIFO workers across WA.
Credentials
Qualifications
- Movement restoration coach
- Rehab coach
- Kettlebell coach and sports coach
- Certified Pilates (Matwork)
- Certified TRX
- Certified pre and post-natal trainer
- Certificate IV Personal Trainer
- Certificate III Group Fitness Instructor
- Functional movement specialist
42+ years in the fitness industry. 25+ years riding motorbikes.
The studio
Private, personal and never crowded
Private Ballajura studio
A home studio in Ballajura, Perth. No crowds, no queues, no feeling watched. Address shared when you book.
One on one or small group
Train solo or in a personalised group of up to four. Either way, Jen's eyes are on every rep.
Flexible times
Morning and evening sessions through the week, with remote programming for FIFO rosters.
Every body welcome
Seniors, desk workers, riders, mums returning after birth, and anyone rebuilding after injury.
Results
What clients and practitioners say
As a chiropractor, I often refer my patients to Hell's Bells Fitness for rehab and functional training. Jen's expertise in injury prevention and movement restoration is unparalleled.Sarah Mitchell Chiropractor
Jen has been coaching me for 14 years and the results are ongoing.H. F. Client of 14 years
Her focus on mobility and functional movement has significantly improved my posture and riding performance.Mark Thompson Motorbike rider
Come and meet Jen
The first step is a conversation and a movement assessment. From there, you will know exactly where you stand and what to do next.