Rehab exercise coaching in Ballajura

The gap between "discharged from physio" and "back to your old self" is where most recoveries stall. Jen Adams provides structured rehab exercise in Ballajura, Perth that takes you the rest of the way, working alongside your physio or chiro.

Book Your Movement Assessment Call 0411 734 774

Is this you?

Where rehab coaching fits

You have finished treatment but still do not trust the injured area
You are recovering from surgery and need structured, supervised exercise
An old injury flares up every time you try to get fit again
Persistent pain has slowly shrunk what you are willing to do
Your physio or chiro recommended strength work and you do not know where to start

The bridge between treatment and full function

Clinical treatment settles pain and starts the healing. But healing tissue is only half the job. The other half is rebuilding the strength, movement and confidence the injury took with it, and that takes structured, progressive exercise over weeks and months.

That is the work Jen has done for 42+ years. Chiropractors and physiotherapists in Perth refer their patients to Hell's Bells Fitness because rehab coaching here follows the clinical plan, respects tissue healing timelines, and steadily returns people to the life they had before the injury: lifting the grandkids, gardening, riding, sport, work.

Every rehab program is built from a full movement assessment, because the site of the pain is often not the source of the problem.

The method

How rehab coaching progresses

Assess

Map the injury history, current capacity and movement compensations, alongside any guidance from your practitioner.

Restore movement

Rebuild pain-free range and control around the injured area and the joints above and below it.

Improve function

Return real-world patterns: walking, stairs, floor transfers, lifting, carrying, and the demands of your work or sport.

Build strength

Progressive load makes the area more resilient than before the injury. Strong tissue is protected tissue.

Good to know

Injury rehabilitation FAQs

Do I need a referral from a physio or doctor?

No referral is required, although many clients arrive through their chiropractor or physiotherapist. If you are under clinical care, Jen is happy to work alongside your practitioner and follow their guidance while building your program.

My physio discharged me but I still do not feel right. Can you help?

This is the most common story in the studio. Clinical rehab often ends when pain settles, which can be well before strength, confidence and full function return. Rehab coaching bridges that gap and takes you the rest of the way back.

Is it safe to train with an injury?

Training around an injury, at the right dose, is usually one of the best things you can do for it. The movement assessment establishes what is safe to load now, what needs restoring first, and how to progress without flare-ups.

Finish your recovery properly

Tell Jen about the injury, where you are up to and what you want back. The assessment builds the plan from there.