Personal Trainer | Mobility & Rehab Coach | Ballajura, Perth
Move better.
Hurt less.
Stay strong for life.
Movement restoration and strength coaching in Ballajura, helping adults across Perth move better, hurt less and build strength for life. Every client begins with a comprehensive movement assessment to uncover the real cause of pain, stiffness or limited movement.
Chiros and physios send their patients here. That says plenty.
in the
industry
More than a personal trainer
Movement restoration and rehab coaching in Ballajura
Most personal trainers make you sweat. Jen starts somewhere different: she works out why your body hurts, where movement has been lost, and what needs to be restored before you load it.
That is why chiropractors and physios refer clients to Hell's Bells Fitness. As a functional movement coach in Perth with more than four decades in the industry, Jen bridges the gap between clinical treatment and real life: getting off the floor easily, lifting without fear, riding, working and playing without paying for it the next day.
The method is simple and it does not change: assess, restore movement, improve function, build strength.
What I do
The coaching
Every service below starts with the same movement assessment, then the program is built around you.
Who I help
Built for your body and your life
Seniors & Longevity
Stay strong, mobile and independent as you age. Training for the next 20 years, not the next 6 weeks.
Learn moreMotorbike Riders
Fix the hips, neck and shoulders that long-term riding locks up. Coached by a rider with 25+ years on two wheels.
Learn moreDesk Workers
Undo the rounded shoulders, tight hips and stiff back that a desk job builds, and posture-proof your week.
Learn moreNeck & Back Pain
Exercise-based coaching for stubborn neck and back pain, focused on cause, not just symptoms.
Learn moreThe method
How every program works
The order matters. Loading a body that cannot move well just trains the dysfunction. Restoring movement first is what makes the strength stick.
Assess
A detailed movement assessment finds your starting point and uncovers the reasons behind pain, stiffness and lost movement.
Restore movement
Targeted mobility and stability work wins back range of motion where your body has lost it.
Improve function
New movement gets wired into real patterns: squatting, hinging, carrying, reaching, getting up off the floor.
Build strength
Progressive strength and kettlebell training loads those patterns so the results last for life.
The studio
Inside Hell's Bells Fitness
A fully equipped private studio in Ballajura: kettlebells, TRX, cables, sandbags and everything in between. No crowds, no queues, no egos.
Results
What clients say
I have been training with Jen for over a year and it has been a game-changer. Her focus on mobility and functional movement has significantly improved my posture and riding performance.Mark Thompson Motorbike rider
As a chiropractor, I often refer my patients to Hell's Bells Fitness for rehab and functional training. Jen's expertise in injury prevention and movement restoration is unparalleled.Sarah Mitchell Chiropractor
Joining Hell's Bells Fitness was the best decision I ever made for my health. Jen's individualised programs helped me overcome chronic back pain caused by long hours at the office.Emily Rogers Office worker
The Kickstarter pack
3 sessions a week, for 3 weeks
- Comprehensive movement assessment
- 9 coached training sessions
- 1 nutrition overview session
- Introduction to mobility and stability training
- Lifestyle habit coaching for sleep and stress
Everything you need to find out exactly where your body is at, and what to do about it.
Good to know
Frequently asked questions
Do I need to be fit before I start?
No. Most clients arrive stiff, sore or recovering from injury. Every program starts with a movement assessment, so training begins exactly where your body is right now, not where a generic program assumes it should be.
Where is Hell's Bells Fitness located?
The studio is in Ballajura, Perth, Western Australia. It is a private home studio, so the full address is shared when you book your first consult. Clients travel from Malaga, Beechboro, Noranda, Morley, Bennett Springs and surrounding Perth suburbs.
Do you work with injuries and ongoing pain?
Yes. Injury rehabilitation and movement restoration are the core of what Jen does. She works alongside physiotherapists and chiropractors, and receives referrals from them, to bridge the gap between clinical treatment and full function.
How much does it cost to get started?
The Kickstarter pack is 3 sessions a week for 3 weeks for $129. It includes a comprehensive movement assessment, a nutrition overview session, an introduction to mobility and stability training, and lifestyle habit coaching for sleep and stress.
What if I work FIFO or cannot train in person every week?
Jen runs flexible in-person and remote programs for FIFO workers, so you can keep progressing on site and train in person when you are back in Perth.
Start with a movement assessment
Tell Jen what hurts, what has stopped working and what you want back. The assessment finds the why, and the program takes care of the how.