Move better: articles from the studio

Plain-English articles on movement, mobility, pain and strength, from 42+ years of coaching real bodies in Ballajura, Perth.

Hours in a chair teach your hips to be a chair. Here is what is actually happening in there, and how to reverse it.

If stretching fixed tightness, you would be fixed by now. What tight muscles are really telling you, and what works instead.

Getting fit on top of poor movement is how niggles become injuries. The case for restoring movement first.

Your knee is often the messenger, not the problem. How a stiff ankle sends its workload upstairs.

Reading about it is step one

Step two is finding out what your own body is doing. Book a movement assessment at the Ballajura studio.